A Review of the Health Benefits of Eating Seafood
Talking of food choices and eating habits, many all over the world are becoming more and more conscious of the need to adopt healthy eating habits and making such sensible and conscious food choices. Generally speaking, for a healthy lifestyle, it is important to ensure that you have incorporated a healthy and well balanced diet and exercise into your regime. Read on in this post and see some of the health benefits of seafood as have been laid down in this post.
Talking of the health benefits of seafood, one that has made them such an option that is considered to be so good is the fact that they happen to be so low in fat. The percentage fat content in seafood such as crabs and lobsters and the other fishes is about 2% on an average. As such, if you are on a slimmer’s diet, seafood are such a great alternative. By and large, the seafood options get you the least fat content in your diet, much lower kilojoules even as compared to the leanest meat and chicken you may come across. And adding to this is the fact that with seafood, you don’t have to trim for any fat.
Closely associated to this is the fact that seafood is quite low in cholesterol. By and large, cholesterol is such an essential part of any living animal tissue. However, the levels of cholesterol may go so high more so in the event that you take so much saturated fats. Actually, this is where seafood comes in as a great alternative and this is looking at the fact that they tend to have in them only the unsaturated fats in them. This is why you see it recommended for one to eat seafood at least two or three times a week to help reduce the level of cholesterol and as such help reverse the chances of suffering heart disease.
Over and above these, seafood as well happens to be so great when it comes to protein levels which as such make them the better alternative to get you all these benefits while staying safe in so far as fat and cholesterol levels goes. They as well happen to be laden with lots of minerals and vitamins apart from protein levels. Some of the minerals you can be sure to have from seafood are such as zinc, potassium, phosphorous, iodine and the many B group vitamins. Crabs, lobsters and the many other kinds of seafood there are out there will as well provide you with lots of omega 3 fatty acids.