Keto: What Is It And Why Should You Be Interested?
The fact that there is widespread coverage in social media and that some medical experts rave about it are the reasons why low carb and ketogenic diets are increasingly becoming a rage these days. Well, regardless of the number of skeptics out there, you are one of the millions who are confident that it’ll work for you.
But before you take on the challenge, you first must have a comprehensive understanding of what ketogenesis and ketoned bodies mean.
Ketogenesis is a natural biochemical process that takes place inside the body, wherein it will break down fatty acids and convert them into ketone bodies. The effective and natural synthesis of the ketone bodies via ketogenesis will happen when the body is restricted or deprived of carbohydrates. Since carbohydrates are the primary source of energy, what happens is that when the body does not have enough of it, it will use an alternative source in the form of ketones. This suggests that when you embrace a ketogenic diet, you will have to restrict your intake of carbohydrates for the process to work.
The ketone bodies are those water soluble compounds meant to play the role as an alternative source of energy for the body to utilize when there’s not enough carbohydrates. There are three primary types of ketone body, namely acetoacetate, beta-hydroxybutyrate, and acetone. Before you start a diet with minimal carb, you must first understand that ketones work by way of satisfying the energy requirements of the body, which is pretty similar to the role played by glucose. The most notable difference between ketoned bodies and glucose is that the former do not have an effect on blood sugar levels.
Now the next question you should ask is how are you going to benefit if you commit to ketosis?
1 – Studies reveal that ketone bodies could be instrumental in treating Alzheimer’s Disease.
Many medical experts and scientists agree with the theory that the disease is merely an insulin resistance carried out by the brain. In other words, it is more like a type of diabetes. There is a study meant to prove the link of ketosis to that of preventing the brain from developing the disease.
2 – The use of ketone bodies as the main source of energy for the body to use will result to reducing blood glucose levels.
If you embrace ketosis, it will effectively reduce blood glucose levels in the body, which in turn prevents the likelihood of incurring diabetes.
3 – There’s a chance for you to reduce weight if you embrace a ketogenic diet.
Many scientists and medical professionals agree that a significant presence of ketone bodies will correspond to signaling the body to inhibit from the production of hunger hormones. What it means is that embracing a ketogenic diet will help you curb your hunger and eventually lose weight.