How to Determine Which Self Defense Training Class to Choose
When at work, walking down a street, and in your own home, you do not want anyone to threaten you. Self-defense can equip you with knowledge and tools to protect yourself as well as your family. You have to look for a self-defense training class to get better equipped to act at such times. However, not all classes can deliver the best. Below are tips for selecting a self-defense training class.
Look into the level of commitment. Before committing yourself to a self-defense training class, check how much you intend to commit yourself. You need to know whether you want a lifestyle change or to acquire some safety tips. This way, you will set a goal and stick to it. You should note the length of the course on your list. Also, ensure your schedule aligns with the dates and times of classes.
Ensure you determine your fighting style. Know whether you need a flight or fight approach so that you can narrow down on the available options. A basic self-defense training class educates on self-preservation, self-awareness, self-efficacy, and self-confidence. If you need something more hands-on, you have many combat styles to consider like kung fu, karate, judo, and others. To handle real-life situations, consider Krav Maga and kickboxing. Some self-defense training classes employ weapons. Determining your style enables you to select self-defense training matching with your needs.
Request to observe first. Before you enroll as a student, observe first. Ask to sit in class or participate as a guest. Ensure you put the values of a class into account. Check your level of comfort in regard to the degree of hands-on, if learners appear like they are empowering or supporting each, and if real-world scenarios with pertinent techniques are applied. Additionally, check if the class focuses on basic self-defense safety strategies and moves and if they go over sensitive areas to strike. Should you be uncomfortable with any aspect, seek self-defense elsewhere.
Interview the instructor. You want someone who will offer self-defense training that conforms to your needs. Ensure you are open to posing questions that can assist in determining how suitable an instructor is. Ensure you develop an understanding of the philosophy of an instructor and ways in which they apply it in their teaching methods. Ensure you ask about their experience and training in the past and how they relate with their methods of teaching. Request to see their certificates to be certain they have what it takes to offer effective self-defense training. Also, consider whether an instructor looks at students as surviving warriors or victims.