Whenever you have a friend or a loved one who is suffering from depression, it is necessary for you to be careful on how you handle them. At that moment, they are delicate and need assistance even when they clearly push you away. Given that it is an isolating disorder and could drain your loved one. As a result, it is advisable for you to be there for them. In this article, you will get to know and understand the things that you should do to help a depressed loved one.
The first thing that you must do is to be present; be there for them emotionally, verbally and even physically. In most cases, they need someone to talk with and to be listened to. Others will just want to blurt and be heard out. If you want to help them, it is only wise for you to be there and listen to them. For those that are unable to express their emotional feel, it is necessary for you to think of a small gesture. Most of them have isolated themselves and it is advisable for you to get them out of that situation. It makes a lot of sense to take them out and show them that you are really there for them.
The second thing that you need to do is to avoid criticizing them and judging them. You must be very careful with your words as these persons could really take offense and have mood changes really. There are also other things that sound great in your head but once you say them, they mean something else. Remember that once something is said, it cannot be retracted. In addition to this, you should avoid the tough-love approach. Let them talk to you and if they share their pain with you, you should never minimize it.
It is necessary for you to learn as much as you can about depression and how to handle these persons. You do not want getting stressed out afterwards. Now, it is important that you understand that it is far from easy and you must be patient with them. The results will come but not as fast as you expect them; you cannot talk to them today and expect them to be okay tomorrow. You must assure them that regardless of time that it takes for them to heal, you will be there; that assurance is everything.
Finally, do not become the psychologist and start diagnosing them as that makes them feel a little uncomfortable. As said above, most of them need your presence and to feel that someone somewhere cares; someone is there to assist them when need be. While at it, it is important to keep the conversations alive and far from what is depressing them. If it came about after the death of their loved one, then avoid the topic for some time until when they are ready to talk.